Set Variations 1-2
weight training guide on using the following set variations; straight sets, build up sets, drop sets, and pyramid sets.
6 Questions
Question 1
Multiple Choice
Build Up Sets
Question 2
Multiple Choice
Drop Sets
Question 3
Multiple Choice
Straight Sets
Question 4
Multiple Choice
Pyramid Sets
Question 5
Multiple Choice
Tempo Sets
Question 6
Multiple Choice
Rest-Pause Sets
Set Variations 1-2
Flashcards generated with inquiziti.com. Cut along the dashed lines. Fold in half on the solid line.
Build Up Sets
Gradually increasing weight until reaching a top weight for the day
Drop Sets
Reducing the weight by 20-30% immediately after reaching failure
Straight Sets
Performing the same weight and repetitions for every set
Pyramid Sets
Scaling weight up and then back down or vice versa
Tempo Sets
A training method that uses controlled lifting speeds to emphasize specific phases of a movement.
Rest-Pause Sets
A technique involving pushing to failure, taking a short break, and then completing additional repetitions.